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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're seeking help with negative thoughts or behaviors, understand that you're not alone. There are many resources available to guide you on your journey. Here are a handful to get you going:
- Connect with a trusted individual.
- Explore counseling.
- Research hotlines in your region.
- Be aware that you don't have to go through this alone.
The National Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and resources.
You can call them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and aid. There is no stigma in seeking help, and you deserve to feel protected.
Please keep in mind that healing is possible. Be patient with yourself and surround yourself with a caring network.
Seeking help for children in trouble?
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National Sexual Assault Hotline 1-800-656-HOPE
You can/may/are able to also get help online at RAINN's website: https://www.rainn.org
Bear in mind that you're not alone and assistance is at hand
Life can sometimes feel challenging. It's easy to experience isolated and like you're handling everything on your own. But please recall that you're not genuinely alone. There are individuals who care about you and want to support you through tough times.
Connecting with others can be a brave step, and it's often the first action towards feeling improved.
- Reflect on talking to a friend you feel comfortable with.
- Investigate local community resources that can offer help.
- Acknowledge that there are specialists trained to hear and offer valuable help.